ヨガボールに座ってストレッチするのは、体幹の強さのために素晴らしいです。筋肉をしごく
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Yoga while sitting on a yoga ball strengthens your core as well as your legs and glutes, keep them squeezed tightly. neck and shoulder stretches keep your shoulders relaxed. Join my faphouse fan club
2年前
Video Transcription
So today we are going to do a little bit of neck stretching and I am using my yoga strap
today.
If you don't have a yoga strap you can use a towel, a pair of pants or anything just
to hold on to.
But I highly recommend you guys get a cloth yoga strap.
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送信者 Aurora Willows
お勧め
