音楽の股関節可動性の流れが簡単に腰を動かす

Hi everybody. So today's lesson is standing and we're just going to be flowing to how we need to move.

So John's on the hang zone and we're just going to flow to the music.

And this is my new skirt. I might need to tighten it a little bit before I start.

I'm drooping over it. That would be bad.

Okay, so we're just going to flow to the right.