2日目。プランク&腹筋 - 私は美しいお腹を作ります。

3,481 100%

16 / 0
バージョン情報

I just finished my 40-minute training in VR, that's why my body was already super sweaty since the very beginning. Today I made 1 min plank, 30 times crunches and 30 times lifting legs.

発行者 TheoryOfSex
11ヶ月前
Video Transcription

It was so hot, unbelievable, I am super sweat after VR and right now I am going to do my

plank and press to support my body core and abs, abdominal muscles.

I will do plank for one minute and I will show you how many times I can do it.

Ok, let's get ready.

Oh, I am sweating.

詳細を表示
コメント数
1
コメントを投稿するには、 または してください
fabiokings
fabiokings 11ヶ月前
beauty love
返信